Sunrise 7:27 A.M. Sunset 5:04 P.M.
A new year has come and gone but like most we all make resolutions. The number one resolution among us is to lose weight, stay in shape, eat healthier and all of the above. With this day in age we are very fortunate to have the inter-net. Everything we need to know about losing weight is at our fingertips. Unfortunately the web can not lose the weight for us. There are many gyms, activity centers that are available in our area that provide a vast array of ways to get in shape and yes lose weight.
QUANTICO
COLONEL WILLIAM BARBER PHYSICAL ACTIVITY CENTER:
2073 Barnett Ave.
Phone 703-432-0590
More information you can visit them at:
http://www.quantico.usmc-mccs.org/Semper_Fit/Barber_Gym.htm
Must have a military ID to attend the center.
This gym provides Classes such as Yoga, Senior Exercise, Nutrition Classes, Spin classes, Kick Boxing, Step and a variety of classes to fit everyone’s needs. Also available are racquetball courts, saunas, and a large Physical Fitness deck with a vast amount of free weights and Nautilus equipment.
SPORT & HEALTH CLUBS
Visit www.sportandhealth.com for a club in your area.
Sport & Health Clubs offer state of the art fitness equipment with cardiovascular conditioning, strength training and free weight equipment. There are classes for all levels from Pilate’s and yoga to step, high and low impact, kickboxing and more. Sport & Health also offers tennis, racquetball, squash, basketball and swimming. To relax your muscles use the whirlpool, sauna, steam room or take advantage of the Serenity Day spa.
CURVES
Visit Curves at www.curvesinformation.com for a Curves in your area.
The Curves fitness program helps women get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy to learn hydraulic resistance machines, so there are no cubersome weight stacks to change or manage. The machines are designed specially for women. Curves makes working out fun for women in an environment for women.
Whatever your need is for working out you can find it at www.healthclubdirectory.com Here at this website you will be-able to locate a gym that is right for you and in your city of choice.
COLONEL
