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Tired of the same workout routine over and over again?

 Getting good results?

 Tried CrossFit?

CrossFit Stafford is the 1st CrossFit Affiliate in Stafford County. The owners make their home in Stafford County and each is personally committed to helping Stafford residents greatly improve their fitness, health and overall quality of life through CrossFit.

 For those that don’t know, CrossFit is a functional fitness program that trains the entire body.  Workouts help people of all ages get back in shape, or get in much better shape and condition. John, the managing partner, started CrossFit a little over a year ago and realized that he didn’t have to bench press 315 lbs anymore. 

 “At 48, I was looking for something that would cut my weight and make me feel younger and more energized.  I stumbled on CrossFit and have been hooked ever since. Â I have dropped 20 lbs and feel much more energized then I can remember.”

 CrossFit Stafford isn’t like the big block gyms. “For us to be successful, you must be successful.There are Level I and Level II CrossFit Certified Coaches on the staff as well as an elite trainer to provide health screening, diet, nutrition and other fitness advice.They are an average group of people with a life-long love of fitness, helping people and commitment to excellence.  All found CrossFit and became instant believers because they got great results. T

he results came with more effort, but in much less time than expected.  They had fun doing it with a group and found got better results because of the encouragement and support everyone provided.  CrossFit Stafford believes working out shouldn’t be monotonous, long or take years to get results.

They believe in fitness and in CrossFit as a life style. Your workout routine should: (1) get results and (2) you should have fun doing it. If it isn’t you are doing something wrong.Their goal is to introduce, promote and facilitate elite fitness through CrossFit for everyday people of all ages in a community environment with personal involvement and encouragement from everyone involved (Coaches, Owners and Participants). If you don’t show up, you can expect an email or phone call.

They want participants, of all ages, who are in the very best condition of their lives. If you’re 50 (and some of us are close) we want you in the condition of a very fit 25 year old.They offer beginner through advanced WODs (Workout of the Day) in an extremely challenging group workout atmosphere.  The goal everyday is to be effective, rewarding and fun for all involved. They push each other and they encourage and challenge everyone to do their best. When you think you’ve done your best, we’ll challenge you again. Then we’ll challenge you to come back for more the next day.They all help you stay committed and change your life through CrossFit.  They promise that your workouts won’t be boring and that you’ll feel it when you’re done working out.  

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